We present the following lecture “as is” with no claim to it’s value or benefit. Take what feels right to you and use it, and discard the rest.
The Bob Beck lecture is available as an archived MP3 audio file to keep the size as small as possible. It’s still a bit over 10MB in size, so it will take awhile to download, depending on your connection speed. The file is in a “zip” format, so you will need to unzip it before being able to use it.