8 Great Reasons to Exercise First Thing in the Morning

exerciseAlthough exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules!

  1. It begins the day on a positive “healthy” note that can set the tone for the rest of the day.
  2. It provides an opportunity to tackle and fully complete an activity critical for your health that allows you to begin the day with an immediate sense of accomplishment and empowerment.
  3. It increases the chances that you will choose a healthier breakfast. Afterall who wants to negate the benefits of a morning exercise routine by following it up with a donut or pastry?

Probiotic Supplements

What is Royal Flora?

Royal Flora is a unique, stable, probiotic supplement made up of friendly soil based micro organisms with a proven track record. These help stabilize the colonic ph and restore the proper bacterial balance (we should have a balance of about 85% good to 15% harmful orroyalfloraganisms in the intestinal tract) known as homeostasis, by crowding out the bad bacteria.

The Royal Flora formula is not made like all the other probitics. Its efficacy is measured in the fact that it lives in its own natural food source and the organisms have a natural symbiotic relationship. The organisms are viable and know how to communicate to various organs in the body. It is a natural chelating agent, so the humic/fulvic acids provide essential minerals/trace elements that are building block for activation of digestive enzymes. Royal Flora goes beyond probiotics.

Find out more!

Our New Affiliate Program

Come Grow With Us!

Affiliate programs are common throughout the Internet and offer website owners an additional way to spread the word about their websites. Among others, our program is free to join, easy to sign up and requires no technical knowledge! As our affiliates, you will comegrowgenerate traffic and sales for our website and receive attractive commissions in return.

How Does It Work?

When you join our affiliate program, you will be supplied with a range of banners and text links to place wherever you like. When a user clicks on one of your links, they will be brought to our website and their activities will be tracked by our affiliate program. Once this user completes a purchase, you earn commission!

Real-Time Statistics and Reports!

Log in anytime to check your performance with data of sales, traffic generated and your commission balance.

Blood Pressure Kit

Your Doctor At Home

Studies reveal that blood pressure is the major medical problem in the world. An abnormal stress on the circulatory system leads to blood pressure and other related diseases such as stroke, heart attack and heart failure.

Gdigital-wrist-blood-pressure-monitorenerally, high blood pressure has no specific symptom; the only way to know about it is to have some medical tests done. A regular check-up of blood pressure is essential to monitor your health and to prevent the conditions from worsening further. In standard blood pressure measuring system, doctors use an arm cuff which is pumped up and the result is displayed on the setting.

Lose Weight by Knowing Your Body Fat Percentage

natural-weightHow can knowing your body fat percentage help you lose weight? Body weight alone is not a good indicator of your health. When it comes to maintaining or achieving the best body weight for you there are two important factors to consider: body fat percentage and muscle mass.

There is good fat and bad fat. The good fat is required to cushion certain parts of the body such as the bottom of our feet and around delicate organs in the body. We do not want to lose this as it is necessary. The worst fat is that which accumulates excessively around the abdomen where it invades the internal organs, producing hormones that upset body chemistry and causes restrictions to normal organ function. The dangers of excess fat include diabetes, heart disease, kidney and circulatory problems, and even cancer.

pH Balance – The Foundation of Health

pH-and-cancer-alkaline-stripAccording to the research of Dr. Enderlein, total healing of chronic illness takes place only when and if the blood is restored to a normal, slightly alkaline pH. The magnitude of meaning behind this research is of incredible importance to someone who is fighting a disease, overcoming an illness, or just desiring to feel better. What it means is this… Your Body pH affects EVERYTHING.

Human blood stays in a very narrow pH range right around 7.3. Below or above this range means symptoms and disease. When pH goes off, microorganisms in the blood can change shape, mutate, become pathogenic, and thrive. When pH goes off, ENZYMES that are constructive can become destructive. When pH goes off, OXYGEN delivery to cells suffers.

Have a Healthy Christmas

holidayWe all dream of a stress-free Christmas.  Stress over the holidays?  Who needs it?

For many, the approach to Christmas is a period of anxiety and dread.  We’re already facing long chilly, dark, and gloomy wintry days.  Earlier each year it seems like we are under bombardment from relentless commercial reminders that Christmas is the next big event on the calendar.

For some this can be a period of mounting unhappiness as the seasonal blitz draws nearer.  We are busy for weeks before the festive holiday even starts with buying presents and going to parties.  We overload our bodies with rich food and stimulants, like alcohol, caffeine and sugar, which increase stress; and, worst of all, we have high expectations of Christmas which piles on the pressure.  For some, Christmas can also make existing problems seem even larger.  Christmas emphasizes how unhappy people are, the fact that they may not have a partner or many friends, while everyone else seems to be having fun.  It also brings back tender memories of Christmas past and departed loved ones.

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