Are you combining your foods properly? With this 14 inch x 8.5 inch - fully laminated food combining chart, you will have a valuable information source to help you to achieve better health and proper digestion.
Food combining is based on the theory that different food groups require different digestion times. In addition, the principles of food combining are dictated by digestive chemistry. Different foods require different digestive enzymes to aid in the digestive process: some acid, some alkaline. For this reason, correct food combinations are important for proper utilization and absorption of the nutrients in our diet. For example; most protein foods require an acid digestive environment for proper digestion, whereas most carbohydrates will only digest properly in an alkaline environment.
The proper combining of foods leads to good digestion and ultimately, to better health. Remember; The simpler the meal, the better you feel.